Is back pain keeping you off balance at work? Are you looking for a remedy to put an end to the pain? Here are three simple exercises that will fix the damage.

According to the American Chiropractic Association, back pain is considered to be the leading cause of disability that affects around 264 million people at work. If you are looking for effective remedies, these daily life exercises will keep such annoying ailments at bay.

Bridge Exercise

It’s an effective exercise meant to be followed on regular intervals. Take note of the steps discussed below:

Lie on your back with your knees bent. Keep your head and shoulders relaxed and tighten your abdominal muscles.

Then try forming a straight line from your knees to the shoulders and stay in that position as long as you can. One must ideally do this exercise with five repetitions each day for a favorable result.

Knee to Chest Stretch

This is again an easy exercise that will help you to combat the odds of back pain. Here’s how to do it. Bend your knees and like on your back with your feet flat on the floor.

Pull up one knee and press it your chest. Press your spine on the floor by pulling up your abdominals.

Hold on for five seconds before repeating the same with the other leg.

Lower Back Flexibility Exercise

This exercise can help you to stretch and relax the muscles of your lower back. Practice the steps given below:

Stay in a lying position and tighten you abdominals.

See if your stomach pulls away from the waistband. Hold the posture for 5-7 seconds.

Pull your bellybutton toward the floor and relax.

I hope this list of back pain remedies will help you to fix the odds and gift you a healthy life. Here’s to a successful life.